Twelve healthy foods for men

1. Tomato
2. Soya bean
3. Pumpkin seeds, can relief the symptoms of prostrate gland enlargement.
4. Carrot
5. Sea foods, rich in Zinc.
6. Garlic, claimed to be cancer preventing.
7. Whole meal bread.
8. Deep sea fish.
9. Green Tea.
10. Red Wine. Can prevent stroke.
11. Fruits.
12. Water.