Kidney Health

Symptoms of kidney problem:

1. Early greying of hair not due to inheritance
2. Excessive bubbles while urinating.
3. Excessive hair loss.
4. Backache
5. Dark facial colour.

Causes of kidney problems:

1. Abuse of medicine.
2. Too much salty food. (not more than 6 g of salt per day)
3. Eat too much icy food
4. Over tired.
5. Drink excessive coffee, wine, cola, carbonated drinks.
6. Drink low quality drinking water.
7. Eat animal proteins.
8. Too much worries or fear.

Preventing:

1. Taking frequent sunbath to absorb vitamin D. ( Before 9 am and after 4 pm)
2. Practice ancient breathing method.
3. Massage 21 times at the kidney areas
4. Reduce taking of medicine.
5. Each less processed food.
6. Eat less junk foods and drinks.
7. Eat more natural foods, like fruits, vegetables .
8. Take sufficient rest.
9. Worry less.
10. Put few pieces of ginger to 2 to 3 times of water and cook for 10 minutes. Put in a piece of cotton cloth, wet it, wrenth it and place it on the kidney areas with lying face down.