The Calming Vitamins

A) Vitamin B1/Thiamine.
Deficient will cause:

1. Increased nervousness
2. Increased level of adrenalin
3. Sleep disturbance

Sources:

• Fish , whole grain, wheat germ, peanut and meat.

B) Niacin/Niacinamide(Vitamin B3)

Functions:
Maintaining healthy nerve function
Niacin: vessel dialator.
Niacinamide: Can decrease anxiety symptoms

Sources:
Whole grain, Peanut, fish, meat, yeast.

C) Choline.

Functions:
It is a component of acetylcholine, a primary transmitter of nerve impulse in parasympathetic nervous system.
So it helps to calm the body down.
Sources:
Wheat germ, egg yolk, oatmeal, cabbage, and cauliflower.

D) Riboflavin or Vitamin B2
Functions:
Help to assimilate amino acids.
Sources:
Eggs, meat, dairy products and green leafy vegetables.

E) Vitamin B6/Pyridoxine

• Helping the synthesis of serotonin, which help a person to relax; Melatonin which help a person to sleep and dopamine, which give a person a feeling of happiness.
• Helps in the formation of neurotransmitters which regulate mood.
• Help amino acids to transmit signals between nerve cells

Sources:
potatoes, bananas, raisin, bran cereal, tuna.