Sunday, June 04, 2006

How to prevent bringing up obese children?

  1. Refrain from using foods as a reward for your children
  2. Replace soft drinks with pure fruit juice.
  3. Do not cultivate the habit of eating in front of TV.
  4. Provide regular and healthy meals to prevent children from eating away with junk foods
  5. Eat and chew food slowly.
  6. Do not keep a lot of junk foods or foods with high calories at home.
  7. Avoid foods which are high in glycemic index
  8. Look for steamed or baked foods instead of fried foods.
  9. Exercise regularly and limiting the number of hours spent on the TV

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