B6 may slow down aging process

Vitamin B6

Scientific Name: Pyridoxine

Characteristics:

• Soluble in water
• Diuretic.

Functions:

• Can help in the disgestion of proteins.
• Help in prevention of skin diseases and diseases of nervous system.
• Alleviate vomiting.
• Help in the synthesis of RNA, which prevent aging.
• Reduce cramp of legs and muscles.
• Help in the synthesis of red blood cells and antibodies.

RDA:

• 1.6- 2.0 mg

Deificiencies:

• Anemia
• Alcer of the tongue.
• excessive dandruff.
• Nervousness.
• Insomnia

Food that contain Vitamin B6:

• Yeast
• Wheat germ.
• Milk
• Eggs
• Beef.

Supplement :

• 50-200 mg

Toxicity:

• Insomnia
• Can clearly remember dream.

Enemy of Vitamin B6

• Canning
• Long storage.
• Food processing.
• Alcohol
• Estrogen

Others:

• Help in the treatment of migraine.
• Taking together with magnesium have a synegic effect.
• Help in the digestion of fatty acids and amino acids e.g trytophan.
• Must also take B2 to produce better effects