Biotin prevent losing hairs and white hairs

General name: Biotin Vitamin H
Chemical Name: Coenzyme R
General properties: Water soluble. synthsized by the good germs in the intestine
RDA: 150-300 mcg
Functions:
Prevent white hairs.
Help to cure or prevent losing hairs.
Relieve skin inflammation.
Help in the normal metabolism of protein and fats.
Deficiency:
Skin inflammation.
Found in :
Coarse rice
Egg yolk.
Fruits
Supplement:
25-300mcg
Toxicity: None.
Enemies:
Raw egg white.
Alcohol
estrogen
processing
Things to Note:
Those who are taking antibiotics must take at least 25 mcg of biotin.