Vitamin B2 improves eye sight

Vitamin B2
Scientific Name: Riboflavin
RDA: 1.2 - 1.6 mg
Properties:
soluble in water.
Resistent to oxidation, heat and acid.
Functions:
promote growth and regenerations of cells.
Promote growth of hair, nail and and healthy skin.
Help to cure mouth alcer.
To improve eye sight and reduce eyes fatigue.
Help digestion of food together with the help of other vitamins and minerals
Deficency: Cause alcer of the mouth and skin
Found in : Milk and milk products, green vegetables,yeasts, fish and eggs.
Enemies:
UV light.
water
alcohol
estrogen
Things to note:
Those who tend to feel anxious easily have to take more.
Extra supplementation for women under lactation and pregnancyis required.