Folic Acid prevents parasites from dwelling in the body

Common Name: Folic Acid

Scientific Name:

General Properties:

• Soluble in water
• It is important in the synthesis of red blood cell.
• Help in protein digestion.

Functions:

• Promote lactation.
• Prevent parasites from dwelling in the body.
• Keep the skin healthy.
• prevent anemia.
• Help in the metabolism of protein
• Play important roles in the synthesis of RNA ,DNA.

RDA:

• 400 mcg or 0.4 mg

Deficiency:

• Anemia ( Macrophytes type)

Found In:

• Green vegetables
• apricot
• carrot
• beans
• pumpkin.

Toxicity:

• None, but there are reports of allergic of the skin.

Enemy:

• Water
• Food processing
• Estrogen
• Heat
• Sunlight

Things to note:

• When taking together with PABA will help to prevent white hair.
• Can help to cures spots on the skin when taken in 1- 5 mg in short duration.