Inositol prevents hair loss

Generla Name: Inositol

General Properties:

• water soluble
• Inositol and choline help in the synthesis of lecithin.

Functions:

• Help to lower cholesterol.
• Prevent hair loss

Deficiency:

• Rashes.

Found in :

• Died grapes
• Wheat germs.
• Groundnuts.

Supplements:

• 25-500mg

Toxicity: None

Enemies:

• Water
• Estrogen
• Food Processing.
• Alcohol
• Coffee

Things to note:

In order to utilize vitamin E fully , it must be taken together with inositol and choline.