Choline helps relaxing

General Name: Choline

Functions:

• Prevent accumulation of cholesterol.
• Relax ing effects.
• Promote functions of liver

Deficiency:

• Hardening of liver and blood vessels.
• Alzheimer's disease.

Found in Foods:

• Egg yolks
• Green vegetables.
• Wheat germs
• Lecithin.

RDA: 500-900 mg

Toxicity: None

Enemies:

• Water
• Esterogen
• Alcohol